Improve
Small changes. Bigger games.
Drills, training tips and expert advice to help you level up your skills, on and off the court.
Featured drills
Build better habits
Every drill specifies an objective, level, setup, duration, reps, mistakes and a progression.
beginner · 10 minutes
Crosscourt dinks
Build a consistent, low, unattackable dink under fatigue.
intermediate · 15 minutes
Third-shot drop ladder
Land drops in the kitchen from three depths and move forward behind them.
intermediate · 12 minutes
Transition zone approach
Move from the baseline to the kitchen line without getting stuck in no man's land.
Train like a pro
A drill for every problem
Pick the shot that is losing you points and drill it.
Discipline.
Dinks.
Dividends.
- beginner · 2 players · 10 minutesCrosscourt dinksBuild a consistent, low, unattackable dink under fatigue.DinkFootwork & the split step
- intermediate · 2 players · 12 minutesDink and attackRecognize an attackable ball and speed it up with control.DinkVolleyCounter-attack
- intermediate · 2 players · 15 minutesThird-shot drop ladderLand drops in the kitchen from three depths and move forward behind them.Third-shot dropReset
- intermediate · 2 players · 12 minutesDrive then dropLearn the two-shot pattern that gets the serving team to the net against strong returners.DriveThird-shot drop
- intermediate · 2 players · 10 minutesReset under fireAbsorb hard balls from mid-court and drop them into the kitchen.ResetBlock
- advanced · 2 players · 8 minutesHands battleSharpen reaction time and compact volleys at the net.VolleyCounter-attackBlock
- beginner · Solo · 10 minutesServe targetsServe deep to specific targets under a little pressure.Serve
- beginner · 2 players · 10 minutesDeep return and approachReturn deep and arrive at the kitchen line balanced.Return of serveFootwork & the split step
- intermediate · 2 players · 12 minutesTransition zone approachMove from the baseline to the kitchen line without getting stuck in no man's land.ResetFootwork & the split stepCourt positioning
- beginner · Solo · 6 minutesShadow footworkGroove the split step, shuffle and recovery without a ball.Footwork & the split stepCourt positioning