Setup
Feeder at the kitchen line; player at the baseline.
Reps
15 approaches each
How to run it
- 1Feeder hits a ball to the baseline. Player drops or resets and takes two steps forward.
- 2Feeder keeps hitting at the player's feet; player resets each ball and keeps advancing.
- 3Stop and split step every time the feeder makes contact.
- 4Once at the line, play out the point.
Watch for
- Running through the split step
- Trying to drive from mid-court
- Popping up the reset
Make it harder
Feeder mixes in lobs; player must retreat with a crossover step and restart the approach.