Setup
One player at the kitchen line feeding, the other at the baseline with a bucket of balls.
Reps
10 drops from each of three positions: baseline, transition zone, just behind the kitchen
How to run it
- 1Feeder hits a medium-pace ball to the baseline player.
- 2Baseline player drops it into the kitchen and takes one step forward.
- 3Feeder dinks it back; the player drops again, moves again, until they reach the kitchen line.
- 4Reset to the baseline and repeat. Track how many drops land in the kitchen out of 10.
Watch for
- Popping the drop up over the kitchen
- Charging the net behind a bad drop
- Hitting with the arm instead of the legs
Make it harder
The feeder may attack any high drop; the baseline player must reset and keep advancing.