Setup
Any court or open space. No ball required.
Reps
4 rounds of 60 seconds with 30 seconds rest
How to run it
- 1Start in the ready position at the kitchen line. Split step.
- 2Shuffle two steps right, shadow a forehand volley, recover to the middle.
- 3Shuffle two steps left, shadow a backhand volley, recover.
- 4Turn and take three crossover steps back as if chasing a lob, then return to the line.
Watch for
- Standing tall
- Crossing feet on short movements
- Skipping the recovery step
Make it harder
Have a partner point in random directions to make the movement reactive.